Revia

Invite-only pilot

More progress. Less burnout.

Your AI training coach that understands your recovery, your goals and your life.

See how it works
  • Uses your Garmin Connect™ data
  • No password asked
  • Coach you can talk to
Two Revia app screens. Today: 'Good day for the hard session', with intervals at threshold planned and the reasons. Trends: overnight HRV and resting heart rate against the person's usual range.
Example data. Not a real person's results.

Why Revia

Your life isn't built around training. Your training should be built around your life.

You don't have a professional athlete's schedule, or their time to recover. Revia helps you make real progress in your fitness while you balance work, family, stress, sleep and everything else.

Revia learns how your body responds to training, plans around your week, and changes your workouts when your recovery or your plans change. The aim is steady progress you can keep up, not simply training less.

How Revia is different

A plan that keeps up with your week.

A fixed training plan

It doesn't know you slept badly, had a hard week at work, or are away on Thursday. It keeps going as written.

A fitness dashboard

It shows your numbers, then leaves the decision to you.

Revia

It reads your training and recovery data, learns what is normal for you, and uses that, your goals and your calendar to plan the week. After each session it checks the rest of the week again.

How it works

Three things Revia understands, so the plan fits you.

Understands your body

  • Training analysis: duration, heart rate zones, intensity, load and session type
  • Recovery measures: sleep, HRV and resting heart rate
  • Patterns in how you respond to training over time

Understands your life

  • Your goals, such as a race, a personal best or general fitness
  • The days and times you can train
  • One-off events, busy periods, regular commitments and races in your calendar

Adapts your training

  • Ask the coach to change a goal, a workout or your schedule, in plain words
  • A look at each completed session and its estimated recovery cost
  • The rest of your week replanned when something changes

Patterns

Your data has a story. Revia connects the dots.

Revia compares your training with your recovery. It looks at intensity, heart rate zones, training load and recovery trends, and finds patterns that may help you progress, and patterns that may hold you back.

What Revia looks for

  • Hard days back to back, followed by poorer recovery measures
  • Long sessions that are followed by more fatigue than usual
  • Repeated very hard interval sessions with little recovery between them
  • Poor sleep at the same time as heavy training
  • The weekly patterns and intensity mixes that go with your best recovery

How Revia tells you

Each pattern comes as a plain observation and a practical suggestion, with the evidence behind it. Revia says when it is not sure, or when it doesn't have enough data yet.

A pattern shows that two things tend to happen together, not that one causes the other. Recovery costs are estimates from the data available. Revia starts learning from the day you connect your Garmin Connect™ account. Patterns become clearer as it collects more weeks of your training.

Example dataHRV compared with usual
Example: HRV compared with usual over two weeks Made-up data. In each week there are two hard days, on Tuesday and Wednesday. HRV dips below the usual level on those days and falls furthest on Thursday, then returns to the usual level or above by the weekend. M T W T F S S M T W T F S S WEEK 1WEEK 2

Revia

“Your recovery measures have tended to drop after hard sessions on back-to-back days. This week, think about putting an easier day between your two hard workouts.”

Example data. Not a real person's results. This shows the kind of observation Revia makes.

Your Garmin data

Built on your Garmin data.

With your permission, Revia receives activities and health data from your Garmin Connect™ account each time your device syncs. You can disconnect at any time.

Revia never asks for your Garmin password. You give permission on Garmin's own page.

  • Sessions
  • Sleep
  • HRV
  • Resting heart rate
  • Stress
  • Body Battery

Your data

Your data coaches you. It isn't for sale.

  • Revia uses your data to coach you. It does not sell your data or use it for advertising.
  • Some of your data goes to our AI provider so the coach can answer. Revia removes your name, email address and Garmin account ID first, and asks for your permission before it sends anything.
  • Our AI provider's terms do not allow it to use your data to train its models.
  • You can turn off AI features, disconnect Garmin, or delete your account and all your data at any time.

Read the privacy policyHow to delete your data

More progress. Less burnout.

Revia is in an invite-only pilot.